Resources and links Rafael Cortina | In-Sight In-Sight Therapyhttps://www.in-sighttherapygroup.com/resources-and-linkshttps://www.in-sighttherapygroup.com/rafale-cortina-mft-mba

In this page you will find several resources and support links for you and your love ones to help you cope with the current health and social crisis related to Covid-19

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Resources and Links

Guided Meditation Exercises

Grounding Meditation

5 minute grounding exercise that can be used when ever you need a quick respite in your day or moments when your anxiety begins to rise

Grounding

00:00 / 05:11

Leaves on a stream

9 minute mindfulness

meditation exercise, that can be used for relaxation and stress reduction, and promotes shifts in body, mind, and emotional well-being

Leaves on a stream

00:00 / 10:34

Deep Relaxation

18 deep relaxation exercise that can be used at any moment during the day when you need a longer break, or a mental and physical recharge

Deep relaxatation

00:00 / 17:44

Adjusting to social isolation:

Resources for parents:

Resources for Couples:

Can Your Relationship Survive the Togetherness of a Pandemic?

Resources for recovery

Coping with Addiction in Isolation: How To Stay Sober During A Global Pandemic

12-Step Meetings:

Non–12-Step Resources:

LifeRing Online Meetings
SMART Recovery Online Toolbox (meetings and resources)
Women for Sobriety (community forums and phone support)

Katie O'Brasky, LCSW